Hi lovelies,
In this episode, we go deep into vibrational healing—what it is, why it works, and how you can bring it into your daily life.
From sound bowls to tuning forks, binaural beats to fire meditations, we explore ancient tools and modern science that prove sound is more than just music—it's medicine.
We also talk about the frequencies behind skincare (yes, really), the instruments that can shift our stress levels, and how humming in your car can literally heal your nervous system.
Plus, a wild story about giving facials to an Amazonian chief.
If you’ve been feeling heavy or scattered (ummm, this is everyone, right?!), this one is your reset.
Enjoy!
If you want to skip to the good bits, click the links!
Let’s shift frequencies
03:03 — The chaos of life, how vibrational healing became the soothing balm.
Sound is the medicine
05:01 — Why sound is so much more than noise: how tuning into frequency can rewire your brain and body.
The magic of the handpan
08:11 — A Swedish instrument with real therapeutic power, especially for stress. Adrian Ensor makes some incredible ones. Like this:
Fire meditation & frequency talk
10:33 — Did you know a candle flame has a hertz? We go deep on ancient sound healing wisdom and 7.8 Hz Himalayan resonance.
Binaural beats explained
12:08 — Your brain can literally make a third tone that transforms your mood, focus, and stress levels. Here’s how.
Soundwaves & brainwaves
13:31 — We break down Delta to Gamma brain states and how each one can boost your healing, cognition, and creativity.
Tuning forks 101
15:23 — Weighted vs. unweighted forks, how they’re like acupuncture without needles, and why 528 Hz matters.
Sound bowls
17:54 — This one goes deep: Tibetan bowls, chakra healing, and the splurge that was 100% worth it.
Low-frequency healing: 40 Hz and 285 Hz
20:02 — The powerful hertz behind cell regeneration, pain relief, and the force field in your skincare.
Hum your way to healed
22:20 — Humming, nitric oxide, the vagus nerve, and why your car might be your next wellness studio.
The sacred sound of Om
23:42 — The history, anatomy, and magic of Om — including what it does in birthing, yoga, and collective resonance.
When sound brings stuff up
27:00 — What to do when healing frequencies trigger emotion, and how vulnerability opens the door to release.
Good to know
Books and articles mentioned:
Resources mentioned:
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Love and light,
Jenny
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FYI we’ve used a few affiliate links in this post so I do make a little $$ if you buy. But this does not impact what I choose to share. Many of the links aren’t affiliate. Thanks for supporting.
*It goes without saying, none of this is medical advice. Make your own choices, talk to medical professionals, and find what works for you.
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