Hi lovelies,
This episode, Kirsten and I discuss TikTok’s obsession: castor oil packs. These wonders are some very ancient wisdom, so obviously I’m a fan. But we get into the nitty-gritty of what, why and how to get the benefits.
Enjoy!
If you want to skip to the good bits, click the links!
What’s Up With Castor Oil?
01:38 — The 1940s, key parties, and… castor oil? It’s making a comeback!
History & Uses
02:13 — Found in Egyptian tombs. Used for constipation, labor, and skincare. Yep, quite the list.
A Juicy Benefits List
05:05 — Lymphatic drainage, hair growth, scar healing, arthritis relief, dark circle reducer, and more.
How to Use Castor Oil
05:44 — Should you drink it? (Spoiler: Probably not.) But we get into what you should actually do.
Three Types of Castor Oil
08:12 — Clear, black, and turkey red—what’s the difference?
Good for inflammation? Yep.
16:13 — For back pain, arthritis, headaches, sciatic pain—castor oil does it all.
Lymphatic drainage & detox
19:50 — Why it’s a game-changer for your immune system.
And we can’t forget beauty
24:42 — Hair growth, lash + brow booster, eczema/psoriasis remedy. Lots to discuss.
Good to know
Products mentioned:
HigherDose PEMF Mat (Pulsed Electromagnetic Field Therapy)
Dandelion Tea (for liver support)
Temple Lube (a preferred, non-sticky alternative to castor oil as a personal lubricant)
Gua Sha Tools (for massaging castor oil into scars)
Glass Bottles for Castor Oil (recommended over plastic due to seepage)
Related articles:
The Ultimate Wood Woo Gift Guide
6 Best Teas for Beauty & Wellness
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Love and light,
Jenny
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*It goes without saying, none of this is medical advice. Make your own choices, talk to medical professionals, and find what works for you.
