Self-compassion: Hape and Facials 101

Hi lovelies,

Just a reminder of our very rare sale end Monday!

*Remember to add the free items to your cart*

Now that we have that covered, this week we combine two of my favorite tools for self-compassion and self-care:

Hape and Facials.

Hape is an amazing plant medicine. It helps to clarify so much. It’s deeply nourishing.

And Facials similarly are super nourishing obviously for the skin, but also the soul.

We dive deep on facials and everything you’ve always wanted to know about them. How to get the most out of them. And tons of wisdom from my +28 years as an esthetician has taught me.

If you have questions about anything we discuss this week. This is a NO JUDGEMENT zone. Drop a comment or message me directly.

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If you want to skip to the good bits:

Hape

03:02 — The healing and clarifying powers of this unique plant medicine.

Facials

15:14 — Jenny’s expert take

How to prep for a facial

20:56 — Getting the most out of your facial.

A PSA

22:29 — Fillers with facials and lymph drainage

Food and skin

26:26 — Why it’s great to teach teens—and adults!—about food and their skin (it’s also all about balance)

Types of facials

27:00 — My fave go tos

Glowing skin as you age

29:33 — What we have to do to have great skin through our 50s to our 90s

What to do between facials

33:32 — Cleansers, serums, oils, and exfoliators

Unique things I do in my treatment room

37:00 — Woo woo things I love

The nervous system

40:00 — The healing power of touch

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A little Hape how-to:

1. Set an intention.

2. Take big cleansing belly breaths.

3. Take a final cleansing breath. Hold it.

4. Place the pipe to the nose. Hold your breath.

5. Whoever is administering the Hape does that. Start with the left.

6. Now release the breath.

7. Don’t swallow the Hape, spit it into a bowl. Feed it back to the plant.

This is the pipe I mentioned that I gifted Kirsten.

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Good to know

Related episodes:

Food as medicine

Jenny’s take on botox and filler

Related articles:

25 foods for glowing skin

The ultimate woo-woo, wellness gift guide

Products I mention:

GoldenHigh Oil Cleanser

VibrantBoost Face Mist (high in Niacinamide)

RadicalSeeker Honey Mask (gentle exfoliator)

LitFromWithin Face Oil

AQ Active Serum

Lymphatic Face Brush

Gua Sha Tool

Blue-laced Agate

Smudging Stick

Treatments I mention:

All the treatments can be found on the Saving Faces website

Products in this epsiode

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Love and light,

Jenny

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