The ultimate wellness drinks
What two pros drink to look and feel their best every day.
Hi lovelies,
If you’ve heard us on the podcast, you know that Kirsten and I love our morning drinks. Kirsten has her ride-of-die long life drink. When you look at her, you know she is doing something good. I have a few, depending on what I need more of. As you know, I’m a big believe in food as medicine/skincare. And these drinks are my starting point.
If you’re looking for an easy, repeatable wellness ritual that actually delivers, I’d consider a morning drink.
Below is a borderline insane accounting of what we use and why.
Make it your own. Mix and match. And Enjoy!
Jenny’s Every Day Green Drink
My ride-or-die, drink it every day, drink for overall wellness, beauty, and feeling my best. And it’s delicious. High vibrations to the max.
Ingredients:
(1) scoop of green powder. The two I recommend are Vitamineral Green & Daily Green Boost - for detoxification and alkalizing the body.
(1) frozen banana - for energy, and potassium.
(1) handful of frozen pineapple - for digestion support and vitamin C.
(1) handful of frozen mango - for skin-brightening vitamin A
(1) cup of coconut milk - for hydration
(2) dates - for natural sweetness, fiber, and energy.
(1) tbs hemp hearts - a great food for glowing skin!
(1) tbs flax meal - for their hair-nourishing properties.
(1) tbs bee pollen - for acne, libido, digestion, and hormone regulation.
(1) scoop Terra Soul Tocos powder - to make it creamy and delicious with amazing skin benefits.
(1) scoop Terra Soul Lucuma powder - for sweetness, trace minerals, and beta-carotene.
(1) scoop of Naked Nutrition creatine - for strength and brain health.
Blend and enjoy. I love my Beast blender.
Jenny’s Summer Beauty Drink
Summer Beauty is my glow go-to smoothie. Super nourishing, creamy, hydrating, and chock full of nutrition. If I have a big event and need to look fresh and bright, I mix this up. I often wear my RadicalSeeker Honey Mask while I’m making it, as the one-two punch can’t be beat.
Ingredients:
(3) handfuls of frozen strawberries - for vitamin C, antioxidants, and collagen support.
(1) frozen banana - for energy, and potassium.
(1) cup of coconut milk - for hydration.
(1) scoop Terra Soul Tocos powder - to make it creamy and delicious with amazing skin benefits.
(1) scoop Terra Soul Lucuma powder - for sweetness, trace minerals, and beta-carotene.
(1) scoop Ka’Chava Vanilla powder - jammed packed with superfoods
(1) scoop Par Olive Pearl Marine collagen powder - for skin and muscles
(1) scoop of Naked Nutrition creatine - for strength and brain health.
(1) tsp Jing Herbs Pearl Powder - for more lustrous, clear, plump skin
Blend and enjoy.
Jenny’s Blue Beauty Lagoon Drink
This is an amazing skin tonic. If I need my client to look hydrated before a big event, this is my go-to. It will make your skin glow.
Ingredients:
(1) 1 fresh young coconut. Using a coco jack, scrape out the coconut meat and water - for hydration.
(1) scoop of Kos spirulina powder - for all-round radiance.
(1) handful of add spring water ice - for more hydration, baby.
Blend or stir and enjoy.
Jenny’s Wind Down Night Tonic
Kirsten has her sleepy time tea, I have this. Not only does golden milk improve sleep, it gives you a huge immune boost. AND, it’s super helpful to my aching joints, which has been a real thing for me since perimenopause kicked in, which you know if you listened to that episode of the podcast. I love this ritual to unwind and set myself up for great sleep hygiene. Sleep is when your skin heals best (which is why I developed MoonLitFromWithin Face Oil), and there’s not much that can beat it, besides hydration, for wellness and beauty.
Ingredients:
(1) scoop Anima Mundi Golden Milk - for anti-inflammatory benefits and immune support.
(2) cups of coconut milk - for hydration.
(½) tbs coconut oil - for metabolism support and skin-nourishing properties.
(1) tsp ground organic turmeric - for powerful anti-inflammatory and antioxidant effects.
(1) pinch of black pepper - for enhancing turmeric absorption and digestion.
(1) dash of cardamon - for its warming, digestive, and circulation-boosting properties.
(1) tbs Terra Soul Lucuma powder - for sweetness, trace minerals, and beta-carotene.
(1) tbs maple syrup or local honey - for sweetness and inflammation.
Blend and enjoy.
Kirsten’s Long Life Drink
This is a drink that’s been going around in wellness circles for decades. I’ve added my own twist, of course. It tackles digestion, energy, and recovery. This drink is my religion.
Ingredients:
(2) scoop Organic Psyllium Husk - for gut & microbiome health
(1) scoop of Anima Mundi Protein Powder - for muscle strength
(1) scoop of Perelel Green Powder - for the antioxidants and energy. Sakara Protein Green Powder is good too, as a 2-in-1 option.
(1) scoop of Cymbiotika Creatine - for strength and brain health.
(1) small scoop of Moon Juice Ashwagandha - for stress and cortisol regulation. I also like Anima Mundi’s.
(1) packet of Pique Life Vitamic C - for collagen production
(1) small scoop of Codeage Amino Acids - for energy, mental clarity, and metabolic health
(20) drops of Earth Harmony Methylene Blue - for clarity and focus. We have a podcast episode we’re working on about it—stay tuned!
(1/8) cup of Raw Cranberry Juice - for inflammation
Fill the rest of the cup with cold spring water for hydration
Shake and drink. I live for my Blender Bottle. This is a fancier one by Visp that’s electric that’s also nice.
Related:
That’s it, lovelies. Wishing you long, hydrated, lovely lives.
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Love and light,
Jenny
FYI we’ve used a few affiliate links in this post so I do make a little $$ if you buy. But this does not impact what I choose to share. Many of the links aren’t affiliate. Thanks for supporting.
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Ooh have to try them all!