Hi lovelies,
This epsiode is on a topic I’m getting asked about constantly. Well, that’s true for all the epsiodes really but this is an especially hot topic it seems. Especially with all my peri-experiencing friends. Let’s chat NAD+.
We’re not saying it’s magic, but NAD+ might be the closest thing.
This one’s for anyone trying to feel sharp, sleep better, and look glowier from the inside out. So you know I love it.
Let’s get into it!
If you want to skip to the good bits, click the links!
Sensitivity and supplements
00:42 — Is it the weight of the world or is it the weather? We talk mindset, peptides, and estrogen face cream.
The telepathy tapes and neurodivergent gifts
04:33 — I’m obsessed with this podcast. We chat and unpack nonverbal communication, lightworkers, and how it reframes what’s happening.
NAD+ 101: the youth molecule
05:31 — Why NAD+ is crucial for energy, aging, and mitochondria—and why your levels are likely plummeting if you’re in perimenopause. PS. If you’re in peri, give this episode a listen.
So you think you need NAD+
08:44 — Dull skin, brain fog, slow recovery: the story of my current life. NAD+ tells your cells how to behave. So when it dips, everything goes with it.
The stack
11:16 — NMN, NR, CoQ10, and resveratrol. We get granular. What to take, how much, and why each of these supplements work better together. Plus: Maggie’s methylation tip.
The format chat
15:01 — Pills? Injections? IVs? We break down the pros, cons, cost, and timing of each method, including how to make it work for your budget. This stuff ain’t cheap!
How to boost NAD+ naturally
17:45 — Cold plunges, circadian rhythm, HIIT, and intermittent fasting, we get into it all. And cover the practical NAD+ support plan I like best.
SubQ vs IV
18:59 — I make the case for subcutaneous injections: slower than IV, but way cheaper, more stable, and still super bioavailable.
The dream protocol
22:16 — If you’re only doing one thing, I tell you which. If you’re stacking, we map the ideal plan: supplements, sub-Q, and monthly IV.
Rapid fire
24:32 — Enchiladas, fennel, and light.
Products mentioned
Precursors to NAD+
NAD+
IVs by Pause or your local option
Resources mentioned
Related episodes and articles
If you liked this episode, give it a share, and pls hit that like heart 🖤 at the bottom. I appreciate you.
Love and light,
Jenny
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FYI we’ve used a few affiliate links in this post so I do make a little $$ if you buy. But this does not impact what I choose to share. Many of the links aren’t affiliate. Thanks for supporting.
It goes without saying, none of this is medical advice. Make your own choices, talk to medical professionals, and find what works for you.
