Minerals make your skin glow!

5 essential minerals for radiant skin and where to find them

Hi lovelies,

Things are looking a little different!

I have so much to share but BeautyGrass is growing up and as part of that, I’m going to start sharing our articles on Substack.

AND of course, there’s the podcast. Have you listened? Let me know what you think!

As we’ll be moving to a more frequent email cadence, I understand that many of you might not want to get these. Make the boundaries you need.

But for those of you that do enjoy these, I’d love your help in growing this. If you feel like any tips I share might be helpful to someone you know, give it a share.

And now onto our (new) regular programming.

As you know, I’m ingredient obsessive.

You know my stance: true skin health goes deeper than what we see in the mirror—lit from within is in the name of this newsletter and it’s a huge piece of what I plan to talk about.

While many focus solely on topical treatments, I'm here to shed light on an often-overlooked aspect of skincare: Essential minerals.

Let's dive into the world of minerals and discover how they can transform your skin from the inside out.

1. Magnesium: The Stress-Busting Mineral

Magnesium is a true skincare superhero. It helps regulate cortisol levels. Spend any time of TikTok, you’ll know cortisol and stress are connected. So obviously it also helps reduce stress-related skin issues. But here's the kicker: transdermal soaks are a game-changer for magnesium absorption.

Benefits of Magnesium for skin:

• Reduces inflammation

• Improves skin hydration

• Enhances skin barrier function

Pro tip: While diet and supplements are important, don't underestimate the power of transdermal mineral absorption. Magnesium, in particular, can be effectively absorbed through the skin. This is why mineral-rich soaks and topical treatments can be so beneficial for your skin and overall health.

Try one of our Transdermal soaks—ClearingTides, MycelliumTides, or Portal Tides —for a relaxing magnesium boost.

2. Zinc: The Acne Fighter

Zinc is your skin's secret weapon against acne and inflammation. It's not just about popping zinc supplements; your body needs it in the right form to reap the benefits. You can also find it in a lot of amazing foods.

Benefits of Zinc  for skin:

• Regulates oil production

• Promotes wound healing

• Supports collagen synthesis

Did you know? Oysters are one of the best natural sources of zinc. Seeds are another. If you want a list of other glowing skin foods you can check out this article.

3. Copper: The Anti-Aging Powerhouse

Copper is gaining traction in the skincare world, and for good reason. It's essential for collagen production and skin elasticity. You can get a lot of benefits from it topically but it’s also amazing to incorporate into your routine like with a copper tongue scraper.

Benefits of copper for skin:

• Boosts collagen and elastin production

• Promotes skin renewal

• Acts as an antioxidant

Curious about copper? Check out my in-depth "Copper Deep Dive" article for more insights. You can also find it in our collagen-boosting face mist, Vibrant Boost. 

4. Selenium: The Antioxidant Mineral

Selenium might not be the first mineral you think of for skin health, but it's a crucial player in protecting your skin from oxidative stress.

Benefits of selenium for skin:

• Protects against UV damage

• Supports skin elasticity

• Helps maintain skin's youthful appearance

Fun fact: Just two Brazil nuts can provide your daily dose of selenium!

5. Sulfur: The Detoxifying Mineral

Sulfur might not sound glamorous, but it's essential for healthy, clear skin. It helps with detoxification and can be particularly beneficial for acne-prone skin. Obviously, if you’re allergic to sulfur, skip this one.

Benefits of sulfur for skin:

• Regulates sebum production

• Promotes skin cell turnover

• Helps with acne and rosacea

Pro tip: MSM (Methylsulfonylmethane) supplements can be a great source of sulfur for skin health.

✨Jenny Jewel✨

You’re looking for synergy, baby.

Something many people don't realize: minerals work best as a team.

You need more than one mineral to effectively drive nutrients into the body. When it comes to skin health, certain minerals have a special relationship:

• Copper and zinc work together to support collagen production

• Selenium and vitamin E partner up for enhanced antioxidant protection

• Magnesium helps with the absorption of other minerals

Questions? Need Jenny advice?

If you liked this article, give it a share, and pls hit that like heart at the bottom. I appreciate you.

Love and light,

Jenny